The first meal in the day is widely regarded as the most crucial meal in a day. It offers us the ability to begin to power our day, kick start our metabolism and sustain our wellbeing. Getting recipes for breakfast meals that are vegan friendly, healthy and are sources of protein is often a daunting task for vegans. But do not worry because here we bring you 10 vegan breakfast meals that are rich in protein to help kick start your day.
1. High Protein Vegan Smoothie Bowl
Experience a flavorsome vegan smoothie bowl with protein to start your day on a healthy note. For this breakfast bowl, blend one cup of silken tofu, one banana, half cup of almond milk, one tablespoon of chia seeds, one tablespoon of peanut butter and the humble spinach that fills a handful. Spoon the smoothie mixture into the bowl, top it with sliced banana and berries, and add a little drizzle of nut butter on top with some hemp seeds to enhance the protein. This easy to prepare bowl is packed with nutrients and healthy fats and yields approximately 20grams of protein.
2. Savory Quinoa Porridge
Quinoa is a complete protein with nine essential amino acids, thus forming a very good substitute for animal protein in any vegan diet. Cook 1 cup of quinoa in 2 cups of vegetable broth to get a tender preparation for savory quinoa porridge. Mix in 1 tablespoon of nutritional yeast, 1 tablespoon of tahini and a pinch of salt and black pepper. If you want a proteins packed breakfast, top it up with sliced avocado, cherry tomatoes and sprouts.
3. Lentil Pancakes
Try to make your breakfast a little less usual, give it an extraordinary twist with protein boosted lentil pancakes. Stir 100 gm of cooked lentils, 100 gm of rolled oats, 100 gm of unsweetened applesauce, half teaspoon of baking powder, 100 gm of unsweetened almond milk and half teaspoon of vanilla extract. To prepare the pancakes, pour the batter into a non-stick skillet an cook until they turn golden-brown on a medium flame. For the final layer top them with greek yogurt, sliced fruits and finally garnished with cinnamon. This vegan pancake breakfast contains one of the richest concentrations of protein and fiber content as listed below.
4. Chickpea Scramble
Looking for something special for your breakfast, you should prepare a chickpea scramble for a vegan breakfast. Empty 1 can chic peas, and washed it, then mash it with a fork. Over medium heat on the stove, melt 2 tablespoons of olive oil and fry 1 diced onion and 1 minced garlic. After this, add the mashed chickpeas and then add a pinch of turmeric, black salt and black pepper powder. Stir for 5 minutes until warm, garnish with roasted tomatoes, avocado, and then final touch, nutritional yeast. This recipe gives you more than 20 grams per serving and is so yummy for a high-protein breakfast.
5. Vegan Protein Overnight Oats
This breakfast is easy to prepare and can be made at night, then left to refrigerator to cool all night. In a jar put 1/2 cup of rolled oats, 1/2 cup unsweetened almond milk, 1 tbls of chia seeds, 1 tbls of hemp seeds, 1 tbls of natural peanut butter, and 1/2 cup of mixed berries. Leave to cool in the fridge and in the morning add sliced banana, agave nectar and extra hemp seeds. These overnight oats with a good amount of protein make almost 20 grams of protein which meets the requirement of a good plant-based breakfast.
6. Vegan Tofu Scramble
One more great vegan breakfast option that we should mention is a tofu scramble. Mash one block of firm tofu with ¼ cup of unsweetened almond milk and add 1⁄2 teaspoon of turmeric, 1⁄2 teaspoon of black salt, and 1⁄2 teaspoon of garlic powder. In a skillet, cook 1c diced onions, 1 minced garlic, and ¼ c chopped bell pepper until translucent. Spoon the tofu mixture into the skillet and sauté for 5 minutes stirring every now and then. Enjoy your tofu scramble with the roasted potatoes , avocado slices with a little bit of nutritional yeast topping on top. This kind of breakfast provides lot of proteins and other nutrients and is very delicious..
7. Egg Protein in Chia Seed Pudding
Chia seed pudding is easy, tasty, and healthy and the best part is you can twist this recipe to add protein. Mix 1/4 cup chia seeds, 1 cup unsweetened almond milk, vegan protein powder, and 1 tablespoon maple syrup into the jar. Refrigerate it for about a night then the next morning garnish it with fruits and nuts and a little bit of nut butter. Over 20g of plant-based protein can be obtained from this food which is healthy in fats and fiber content.
8. Despite its name, this vegan breakfast burrito recipe is loaded with protein and will leave you full of energy for the day.
Where’s the love for vegans? They can’t enjoy a delicious breakfast burrito too, right? Substituting chicken with a vegan alternative will yield the lovely texture so, for this purpose, warm one whole wheat tortilla on a skillet. Place an inch of the black beans, then 1/2 inch of cooked quinoa, 1/2 an inch of sautéed spinach and 1/2 an inch of salsa in the tortilla. Fold the tortilla and garnish with avocado slices, spoonful of Greek yogurt and a pinch of cumin. It is also quite a hearty breakfast having high protein with fiber and important vitamins added to it.
9. Vegan Egg Salad Sandwich
Enjoy a protein-rich vegan version of egg salad sandwich changing the traditional recipe that you love so much. To make the filling, in a bowl, mix ½ cup of mashed chickpeas, 1 table spoon of vegan mayonnaise, ½ small teaspoon of black salt, ½ small teaspoon of garlic powder and ½ small teaspoon of onion powder. Blend well, and then division onto 2 slices of whole wheat bread. Finish with the slices of cucumber, lettuce, and end it with a pinch of paprika powder. This sandwich recipe contains nearly 1600 calories and 20 grams of protein and makes for a tasty breakfast.
10. Planning a vegan breakfast that is also loaded with protein can be quite a task, but it’s not impossible to pull off with the following recipe.
Lastly, add a tasty vegan high-protein breakfast bowl to complete out list of healthy bowl recipes. For this bowl, place cooked quinoa at the base followed by sautéed kale and finally sliced avocado on top of the kale. Top with 1/2 cup marinated tofu, 1/4 cup black beans and a sprinkle of hemp seeds and nutritional yeast. Season with olive oil, lemon juice and garlic powder and dress with a bit of olive oil before serving. This breakfast bowl is rich in protein and full of nutrients and can give over 20 grams of plant-based protein.
Last but not the least, vegans can have a number of tasty and healthy breakfast recipes that can be rich in proteins. Protein rich, there are bowls of smoothies, fiber rich quinoa porridge, vegan oats for breakfast and scrambled chickpeas to start your day healthily. In other words, regardless of whether you are an experienced vegan or are trying to regularly consume vegan meals, these vegan breakfast recipes will help you start your day right.
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