These are special oils known to offer serenity to the soul.
One has to learn to take some time for her or him because this is good for both the body and the soul. I think that essential oils are effective method of relaxation and improvement of the mental state in a more organic manner. Below, we will discuss 7 of the best oils that you use to calm your mind, fight anxiety, eliminate stress, and enhance focus.
1. Lavender
Had a naturally refreshing scent of flowers, lavender has essential oil for centuries to enhance relaxation and improve overall health. The results of other research experimentations reveal that it is effective in reducing stress hormone concentration in the blood once you inhale lavender essential oil. Lavender also improves slow wave sleep. This oil can be diffused several drops in your bedroom or a few drops added to a bath before going to bed or diluted oil on the temples and wrists before retiring to bed.
2. Bergamot
A naturally recognizable citrus scent, bergamot for example can also help reduce stress or feelings of anxiety. Studies illustrate that Bergamot oil lowers cortisol level and perceived psychological stress by at least thirty three percent. Also contained within the oil are mood enhancing chemicals or phytosterols. Bergamot if sprayed on your home or office creates a favorable environment. Or take bergamot tea so that your mind can be at rest.
3. Roman Chamomile
Sweet and fruity-here chamomile oil has the soothing abilities that were found to have anti-anxiety and antidepressant effects. It produces a mild sedation of the central nervous system. As the data show, roman chamomile oil helps to alleviate the signs of generalized anxiety disorder. The oil also encourages sound, restful and restorative sleep. Include a several into warm water taken at night, blowing it when working, or rubbing the diluted oil on the pressure spots.
4. Vetiver
Vetiver oil gives out the feeling of calmness owing to it’s dense, earthen notes. It is a stress buster which science proves by enhancing the mental performance and capability of an individual. Research showed that vetiver essential oil also has positive effects on ADHD symptoms. The essential oil is also known to regulate feelings, or stabilize moods, hence, giving it the name ‘vetiver’. Inhale vetiver through a diffuser during session, combine a few drops into your skin cream for a soothing rub or apply diluted oil on the back of the neck.
5. Clary Sage
Said to have a herbaceous sweet note, the woodsy scent of clary sage oil is also calming. From the current science it is proven that clary sage oil increases cortisol levels and decreases symptoms of depression. Notably for mood enhancement, clary sage also intensifies meditation. Combine it with carrier oils to provide the massage, and release tension across the skin. Or spray some on when stressed or simply in need of a much needed mood uplift.
6. Frankincense
With recent history in religious rituals dating back thousands of years, frankincense oil helps relief stress and enhance overall health. Research evidences show that frankincense lowers the aggression of negative emotional behaviors, and also cures anxiety and depression. Often referred to as new overtone, wooden, spicy, fruity, frankincense oil helps improve moods and ability to focus. Use a few drops with a diffuser at work or imagine positive statements being said during great guided meditation with this oil which originates from antiquity.
7. Ylang Ylang
Ylang ylang oil is characterized as sweet, delicate, and floral and is obtained from the Cananga tree flowers originating from Asia. The studies reveal that ylang ylang oil lowers the individuals’ blood pressure and heart rate- signs which people can associate with being anxious. Research also shows that the oil will relieve anxiety and is an excellent anti-depressant. When spreading this fine oil one is able to create a romantic and serene atmosphere. Put some drops in warm water mist and spray over the bedsheets, then you will be soothed by the smell as you fall asleep.
Safety First
Essential oils: one can find cognitive information from a research study as well as in traditions about the use of essential oils that help the mind to relax when used appropriately, which should be diluted with carrier oils before applying the skin. Some oils can cause side effects or interconnect with other drugs or worsen some health conditions. Consult a physician before using essential oils for pregnancy, breastfeeding, being on a medication, or a medical treatment program. Learn how your body reacts to specific essential oils you use.
Set the Mood
This is a natural way of dealing with the body and the spirit since societies began practicing aromatherapy. Spend time on bettering yourself to attain more balance, health, and meaning into your life. Learn how to apply any of these 7 vital oils to lessen stress, anxiety, and depression, improve sleep, focus, and overall well-being. Just a few long breaths with such therapeutic grade oils enhance relaxation and even facilitate better thinking.
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