5 foods that are bad for your digestion
The signs such as bloating and / or gas, abdominal pains, and diarrhoea are some of the things that can make life so uncomfortable. There are health conditions that lead to long-standing digestion issues, but diet plays a huge role in most cases.
Many people eliminate some foods that cause upset stomach, bloating, stomach aches, and irregular bowel movement to get great relief. Here are the 5 types of foods you should avoid, at least, or eat in moderation to have a healthy digestion.
1. Fried Foods
The deep-fried foods are found to be extremely unmanageable to be metabolized in the body. They are often higher in fat content to start with… and fat requires more time to be digested. In addition, frying under high heat also gives the breading a crunch and texture that makes It and the foods inside dry. Such a texture contributes to the complexity of the breakdown process of the food by the digestive juices and enzymes.
Essential fried foods include French fries, fried chicken, Mozzarella sticks and fried Shrimps are problematic as they deposit in the stomach causing discomfort, indigestion or heartburn. They also cause formation of gas since the undigested food remains in the intestines to be fermented by bacteria. In fact, fried foods should be limited or not consumed at all if one has chronic stomach problems or recurrent gastroentitis.
2. Beans and Legumes
Cereals like beans, lentils, chickpeas, and soybean are very healthy foods. But, they include oligosaccharides that are partially indigestible by the human body due to their structural nature. These undigested sugars therefore move through the intestine and this causes lots of gases, bloating and even diarrhea in many individuals.
If you have been putting off on eating beans and legumes because of the side effects that come with it, then you should consider cooking your beans and legumes properly. It is highly recommended that the beans are soaked overnight then boiled with a strip of kombu seaweed for at least ten minutes. Other measures that can also be helpful in bettering the digestion of beans include; taking smaller portions during a meal, taking pureed bean dips such as hummus and taking a probiotic supplement.
3. Dairy Products
Most adults cannot produce enough of a group of enzymes that breaks down lactose, the natural sugar found in milk like products. As for undigested lactose gets into the colon it sets for the production of gasses including belly aches, full tummy and frequent watery stools.
If you are in doubt if dairy is causing problems in digestion then avoid all products that contain milk and related products like milk, cheese, yogurt, ice cream and butter for some time say 2 or 3 weeks and then see if your complaints reduce. Gradually introduce dairy back into your diet as long as you monitor the effects on your body. Sometimes consumers are able to consume small amounts of hard, aged chee or yoghurt than fluid milk. The other strategy to ensure that dairy sugars are well digested is by taking lactase enzyme supplement immediately before taking any form of dairy.
4. Gluten-Containing Grains
Those who have a celiac disease or non-celiac gluten sensitivity harm the digestive system a lot when they take gluten. Whenever the small intestine is affected by gluten, it is very difficult for this area of the body to digest food or actually absorb nutrients.
Gluten intolerance symptoms include stomach pain, bloating, diarrhea, headaches and tiredness. Anyone getting these digestive complications constantly is encouraged to help eliminate gluten contents in the wheat, barley, as well as rye products from his or her diet for a couple of weeks. Pay attention to your body feedback to understand whether it is safe to take gluten grains .
5. Sugar Alcohols
Xylitol, sorbitol, mannitol, and others, are used in chewing gums, diet soda, protein bars and sugar-free confectioneries, in addition to sweets, and active pharmaceutical ingredients. While sugar alcohols contain fewer carbs and calories than regular sugar, they can be fermented in the intestines for some individuals.
Drinking foods containing sugar alcohols could lead to side effects such as, bloating, gas, diarrhea, flatulence, stomach rumble or cramps. People who already have some symptoms of IBS seem to be much more vulnerable to sugar alcohols. Avoid these foods or replace them with other healthier sweeteners such as stevia or monk fruit. Excess digestion issues can also be prevented if the consumption of foods contain sugar alcohol if a moderate portion size is taken.
The Bottom Line
It is therefore very important to minimize on the intake of some foods which cause digestive problems such as stomach gasses, stomach aches, and stomach upsets, stomach rumbling, and stomach noises. Deep fried products, beans, things which contain dairy, gluten grains and sugar alcohols are some of the worst culprits when it comes to causing certain stomach issues.
Therefore, if you exclude such products or at least try to minimize their consumption, as well as pay attention to the signals coming from the body, you will find out which of them you should limit or avoid in your diet altogether. Learn to monitor your state after taking a meal so that you identify foods that upset your gut. As you can see diet plays a profound role in digestion and it’s really quite simple to take little steps to enhance digestion for the average person.
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