Introduction
It does indeed remain very critical to remain active in all ways bearing in mind that it is beneficial for our mental as well as physical health. Most people spend their day at workplace and majority of the do sit at their desk in an office however, it is not impossible to remain active
at workplace. Taking small activities during the day can make us become more lively, remove the chances of acquiring diseases that are associated with the workings of our body and even be more productive. Below are seven creative ideas on how to keep moving during work hours.
1. Make use of the stairs
Avoid using the elevator or escalators and choose to use the stairs whenever it is possible to do so. Stair climbing offers a great cardiovascular exercise regimen as well as an efficient way of building the muscles of the legs. Also, if you work in a high-rise building, there is no harm in leaving your car a few floors below your office and walking to the place. Not only will it aid you in losing calories earlier than if you were to use your usual vehicle during rush hour to avoid traffic hold-ups.
2. Stand up while working
Sitting or a couch-bound existence is scientifically shown to lead to plethora of health problems such as obesity; cardiac arrest; diabetes among others. This can be fought, however, by trying to stand up when working on your computer or when talking on thephone. An adjustable standing desk is one of the best things that a person can purchase in their efforts at leading an active lifestyle at the workplace. If you can’t afford a standing desk try placing your laptop on a platform or put it on a high shelf where you will be forced to stand while working.
3. Walk while working
For an active work experience, it is quite possible to utilize a treadmill desk. This unique appliance enables the user to walk at a relatively slow speed, type or read documents at a computer. Even if you are unable to have a treadmill desk you can exercise during your lunch break using the treadmill to make you avoid that lazy feeling.
4. Stretch breaks
At least 5-10 minutes of walking, yawning or gentle stretching that occurs during working hours can go a long way in reducing muscle tension and increasing blood flow. It might be helpful to do some basic stretch exercises at work, like rolling your head in circles, shrugging your shoulders and stretching your arms out. Get your colleagues to join in to make these breaks appear more like fun breaks in which the two of you get to exercise more.
5. Fit breaks
Fit breaks are brief exercise routines that are easy to perform at work stations or at the workplace in general. These exercises normally take about 5 minutes and are usually done to help in increasing heart rate and also to reduce stress. Fit breaks may range from jumping jacks, desk push-ups, wall sits right up to seated leg extending. When implemented strategically into your workday schedule, the following benefits will help you enhance your wellbeing without necessarily taking a break from work.
6. Break up your day
Maybe, you can split your day by regarding it as the sitting time, and then the standing time, and continue like this back and forth. After an hour working at your desk, get up, go for a brief walk, or simply stretch a little to get your blood flowing and muscles moving. This is important in avoiding the repercussions of sitting for many hours at a stretch for example developing overweight, back aches or poor posture among several others. It helps to set a notification every hour or download an application that will help to change the position from time to time.
7. Join other office activities
Motivate your peers to engage in some office interactions that involve movements. It could entail walking around outside the working hours, or a lunchtime walk, doing some stretching exercises in the workplace, or even a musical burst of dance in the workplace. These activities should be done in group form to make exercise less boring and to encourage others at the workplace to embrace a healthy lifestyle.
Conclusion
Paying attention to activity level at work might not sound easy at first but as you adopt these little techniques into work protocols, then you’ll find it easier. An active work life apart from warranting illnesses associated with a inactive lifestyle also enhances one’s performance at work and concentration levels. Hence, go ahead and adopt these seven creative small active living strategies at the workplace and enjoy a great active healthy lifestyle.
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